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Lower Your Risk of Skin Cancer

As the weather begins to warm up, you’ll want to spend more time outdoors. While the weather is nice, the sun can be harsh. It’s important to avoid being in direct sunlight for long periods of time. Why? Because skin cancer is actually the most common form of cancer in the U.S. Every year, […]

Eating Fruits and Vegetables for Disease Prevention

Did you know that eating a diet full of vegetables and fruits can actually help prevent certain chronic diseases and conditions? Not only do fruits and vegetables help you maintain a healthy weight and general well-being, they can help save your life. Here are some of the diseases and conditions fruits and vegetables can […]